move daily activity reminder 30 Minute Lower Body Tabata | Wellness Week

In this 30 Minute Lower Body Tabata workout, we are hitting all lower body exercises in the tabata format! Tabata allows you to really overload the muscles as you hit it for 8 rounds each sequence. This 30 minute lower body tabata workout will have you puffing in no time!
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You will need: a variety of dumbbells, box, bench or chair

Format: Tabata -20 seconds work/10 seconds rest -8 rounds

Workout:
1: Warm up: squat roundhouse/front lunge stretch/climb the ladder/plie squat
2: Step up left/step up right/side to side hop/side to side hop
3: ALternating front lunges
4: Cardio: ice skater hop/triple pulse squat jump/cardio kicks/jumping jack squat
5: Stationary pulse lunges -left then right
6: Single arm hold sumo squat -left then right
7: Squat to reverse lunge -left then right

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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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move daily activity reminder 30 Minute Lower Body Tabata | Wellness Week
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Sports	Upload TimePublished on 2 Nov 2018

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