Calorie Burning Flow | Day 4 | 14 Day Yoga Shred Challenge

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Sadie leads you through a full-body yoga flow designed to give you calorie-burning, fat-melting cardio without blocking the benefits of your other Yoga Shred workouts. You'll get lean, toned, flexible, cleansed and centered, all in way less time than most other yoga styles!

Let us know how it goes in the comments.

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Calorie Burning Flow | Day 4 | 14 Day Yoga Shred Challenge beginner yoga exercises
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Sports	Upload TimePublished on 4 Mar 2015

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