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An intermediate seated posture, Sundial Pose is a pretty intense shoulder, hip, hamstring and side body opener — that can be a little confusion to approach.
Warm up with five rounds of Sun Salutations and sufficiently stretch your hamstrings and hips, as well as your shoulders and side bodies (Revolved-Head-To-Knee Pose is the perfect precursor to Sundial Pose). Once you’re warm, here’s a 2-minute tutorial on how to do Sun Dial Pose.
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How to do Sundial Pose beginner yoga exercises | |
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| Sports | Upload TimePublished on 12 Jun 2015 |
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