Sign up for the whole free challenge:
http://www.doyouyoga.com/challenge
Tight shoulders affect the neck and back, so this class focuses on opening the chest and shoulders for an overall feel-good effect in the entire upper-body.
Let us know how it goes in the comments.
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Shoulder Opening Yoga | Day 11 | 30 Days of Yoga Challenge yoga poses restorative | |
| 227 Likes | 227 Dislikes |
| 29,964 views views | 235K followers |
| Sports | Upload TimePublished on 2 Sep 2016 |
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